Snack Time = Energy Time!
Snacks help give you energy when you're running, jumping, or training.
These snacks are easy to grab and taste great!
1. Fruit & Protein Power
- Apple slices + peanut butter
- Banana + cheese stick
- Carrot sticks + hummus
- Orange + boiled egg
2. Fun & Fast Packaged Snacks
- Granola bar (low sugar)
- Trail mix (nuts, raisins, chocolate chips)
- Roasted chickpeas
- Peanut butter packets + crackers
3. Homemade Energy Balls
Mix together: oats, peanut butter, honey, and raisins.
Roll into little balls. Keep them in the fridge. Yum!
4. Build-Your-Own Combos
- Turkey + crackers
- Rice cake + nut butter + banana
- Yogurt + granola
- Cheese cubes + grapes
5. What to Drink?
- Water is best!
- Try coconut water or a smoothie
- Skip the soda and sports drinks unless you're training hard
